When debating whether you would benefit more from going for a walk in the morning or in the evening, the most important factor to take into account is how well each possibility fits into your lifestyle. If walking in the morning is not going to actually complement the rest of your day, it is pointless for you to be aware of the benefits and drawbacks of doing so and to make the decision to do so.
For instance, you might have a high-powered position that involves a commute, but you are expected to be there early because you have obligations that you need to perform before other members of the staff arrive. In this case, the commute is necessary since the role necessitates it. As a result of this, you will be able to finish the assignment before the deadline. At this stage, going for a walk in the morning would be quite difficult due to the limits of your schedule; rather than making it a habit to go for a stroll in the morning, you should make it a habit to go for a stroll in the evening.
You also have the option of finding a job in the vicinity that does not need you to begin work until 9:00 in the morning but where it is customary for you to put in extra hours or mingle with your coworkers after work hours have ended. Even though you don’t have a very long commute to get home, the fact that you can’t safely commit to going for a walk after work, combined with the fact that you can easily squeeze in a walk in the morning if you wake up a little bit earlier, makes the decision an easy one to come to.
You should select the choice that is most suitable to your lifestyle and that you can sustain on a continuous basis when deciding whether to go for a walk in the morning or in the evening. This decision should be made regardless of whether you choose to walk in the morning or in the evening.
When would be the best time to go for a stroll? Walking can only do you good if you do it. The best time to go for a walk is whenever it is going to be easiest for you to fit it into your schedule in order to ensure that you are able to keep up with your walking regimen. According to the general agreement among those who specialize in the field of fitness, the time of day in which you exercise is not as important as locating a period of time during which you will be able to devote yourself to working out on a regular basis.